The 7 golden rules of fitness

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The 7 golden rules of fitness

Follow these post-workout rules to make the most of your training.

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Fight inflammation and create easy, healthy meals! But with that said, paying attention to a few key things can make a huge difference in your performance, strength gains, and muscle recovery.

The essential tech news of the moment. Technology's news site of record. Not for dummies. It's best to use a front-loading washer, since pillows tend to float and stay dry in spots in a top-loading machine. Set the machine on the gentlest cycle, using warm water; add a small amount of a mild liquid detergent (powder detergent may leave a residue), then fill the tub loosely with your pillows. The 10 Golden Rules of Fitness. The 10 Golden Rules of Fitness. By Stephanie Smith; When it comes to living a fit life, there are 10 rules that always apply—regardless of your ultimate goal. Make strides towards being the best you and stay on track, with these 10 golden tips of fitness. 1. Don't Skip the Warm-Up.

How hard should you push? Definitely past your comfort zone. Try to progress beyond what you did last time, whether that means shaving time or increasing your weight, reps or volume.

The 7 golden rules of fitness

But when you overtrain, you get fatigued, increase your blood pressure, and wreck your immune system 2. Dealing with muscle soreness in your next workout is okay. But injuries and chronic fatigue — symptoms of overtraining — will stop you dead in your tracks.

Eat Afterward Post-workout nutrition is one of the most confusing aspects in fitness. Most people will do well with a combination of protein to repair broken down muscles and carbohydrates for energy.

The 7 golden rules of fitness

In the Paleo world, this usually means an animal product and a starchy vegetable like chicken and sweet potatoes. He eats a high-protein, high-fat meal after exercise to stay lean and keep his insulin levels stable.

All that sweat from workouts can lead to significant fluid losses. William Adams, the director of sports safety policy initiatives at the Korey Stringer Institute, says you sweat out between one and four percent of your body weight for every hour of intense exercise 6!

A lot depends on the type of workout you did, how intensely you did it, and the environment where you did it an outdoor summer run will make you sweat a lot more than swimming laps at the indoor pool.

Adams has good advice about how to set a guideline for yourself. You want to drink at least that amount of weight in water after you finish.

Alcohol and Drugs

A lot of people get fancy about post-workout drinks, but water is the most effective and Paleo way to hydrate. Speaking of that… 4. Avoid Sports Drinks Go to the gym, work out, and pick up a Gatorade afterward. They love the way sports drinks taste after a hard workout. Yes, sports drinks have electrolytes.

But they also have other chemicals and added sugars that make them counterproductive. Stay hydrated like our Paleo ancestors did: You might be able to remember how much weight you lifted two sessions ago, but how about two months ago? Not keeping track sets you up to waste a lot of time — time you could have spent getting more out of your workouts.

If you want to train towards a concrete goal instead of just work up a sweat, you must track your workouts.Beauty in the the human form is closely correlated to, if not defined by, the golden ratio.

It should be no surprise then that the perfect proportions for the male body would also be related to the Golden Ratio. Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing.


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All the players will have dreams of lifting that famous golden trophy. How to Gain Muscle Mass 10 Things You Need To Know To Get Bigger and Stronger in The Gym. You want to know how to gain muscle fast. Join the club. When I first got into lifting I was the same way. Golden Oak Outpost in Frontierland at Magic Kingdom park at Walt Disney World Resort serves fried chicken sandwiches and nuggets, desserts and drinks.

Home» Fitness» The 8 Golden Post-Workout Rules. The 8 Golden Post-Workout Rules.

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Facebook Google+ 0 Tweet 0 Pin 8. Eat right and stick to these eight golden rules, and you’ll get the most results for your effort without all the hassle. Do you have any specific post-workout rituals?

If so, what are they?.

The 10 Golden Rules of Fitness | ACTIVE